1g protein per KG is a perfect way to tailor eating habits. You can't load up on carbs, b/c of the sheer amount of animal you have to consume daily. You don't need to watch calories or carbs either because your body is too busy digesting animal.
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Disclaimer: The content above is only the author's opinion which does not represent any position of Followin, and is not intended as, and shall not be understood or construed as, investment advice from Followin.
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