Tonight I spent three hours talking to different AIs (deepseek, gemini3, and chatgpt) and revised my supplement list based on my physical condition. (Interestingly, the supplement plans given to me by the three AIs were almost identical.) I plan to take the following supplements for three months. The following list is for reference only. Regarding supplements: - Bone structure: glucosamine chondroitin msm - Heart: CoQ10 (Coenzyme) -Eyes: Lutein -Liver: Milk thistle -comprehensive: Omega-3 fish oil and B vitamins for anti-aging: NR Anti-inflammatory: Curcumin Dietary aspects: Supplement with anthocyanin powder after meals (anti-aging effect). Drinking birch polypore infused water regularly can help lower blood sugar and cholesterol. —————————————————— I wrote a list of supplements in March, and this list, compared to six months ago, includes anti-inflammatory, anti-aging, and bone-related supplements. I'm a bit confused about choosing an anti-inflammatory, and I plan to start by trying curcumin. Finally, I want to give a shout-out to Binance's water bottle; it's just so incredibly useful! @0xWatell @pearbinance First, there's the stainless steel cup. It's great for drinking hot water, and its large capacity significantly increases your water intake. Many of my friends in the crypto world have high uric acid levels (I don't have this problem), but having a large-capacity cup can subtly increase water intake and alleviate the problem of high uric acid.

Choosing supplements is so complicated! I spent another hour researching curcumin... 😂

It seems everyone pays attention to health. I don't have many cosmetics on my table, but I have all sorts of supplements, and the floor is covered with the largest bottles of water, hahaha 😇