I lost weight from 75.5kg to 70kg in less than a month. I feel the method is scientific, and weight loss is quite easy. By the end of January, I was down to 65kg. I'm almost back to swimming freestyle!

My gym instructor is amazing. Every time after strength training, he makes me walk on the treadmill for 45 minutes. At first, I didn't understand why. Also, they tell me to eat more meat, eggs, and dairy, which is definitely scientifically sound. I asked GPT to confirm many details, and what they said is indeed scientifically sound.

The main issue is diet. I've been doing strength training and cardio, but I haven't lost any weight.

Yes, there needs to be a calorie deficit. I used to eat out a lot, but lately I've been eating much cleaner.