Sharing my OpenClaw agent assistant team, a replicable model: One Mac Mini runs OpenClaw, one CTO coordinates, and ten agents each manage their own tasks, covering everything from waking up to sleeping. How are the tasks divided? The highest priority is given to the Health Agent, who can interrupt any task. Life comes first, no question about it. Three agents are always on duty: schedule management, finance, and intelligence monitoring, running 24/7. The other four are activated on demand: analysis and planning, content creation, code development, and review and maintenance. They don't run when not in use, saving tokens. There's also a completely independent watchdog that specifically monitors system anomalies and reports directly to me. A feedback loop has been added—after a writer publishes content, the review agent automatically analyzes the effect and updates writing preferences. The system learns on its own. Daily health morning report starts at 9:30 AM and ends at 9:30 PM with the evening review, a complete closed loop. Four core principles: Health first, direct access priority, shared memory, and activation on demand. Compared to a real team, the coordination cost is practically zero. It's just a few tokens, but it feels like having an entire team.

Is the health agent a wristband?

Apple Watch — then import the data into Google Fit — then you can automate the process using the Google API.