HOW TO SURVIVE A BEAR MARKET 1. Accept that bear markets are normal. Stop thinking this is “the end.” 2. Reduce how often you check prices. Constant watching kills focus. 3. Detach your self-worth from your portfolio. You are not your PnL. 4. Protect your mental health before anything else. 5. Preserve capital first. Survival comes before profits. 6. Keep cash or stablecoins for peace of mind and future chances. 7. Avoid leverage and emotional trading. Bears punish impatience. 8. Cut unnecessary spending to reduce pressure. 9. Track your expenses so small losses don’t become big problems. 10. Build at least one income source outside trading. 11. Invest in skills that pay in any market: writing, research, AI, dev, data. 12. Learn deeply while others are panicking. 13. Build small tools, bots, or products instead of waiting for “perfect time.” 14. Ship fast, get feedback, improve, repeat. 15. Share what you’re learning and building in public. 16. Grow an audience quietly during the downtrend. 17. Study past cycles to understand how winners were made. 18. Position early for the next big narrative. 19. Sleep well and take care of your body. 20. Exercise regularly to keep your mood stable. 21. Stay connected to friends and builders. Don’t isolate. 22. Avoid doomscrolling crypto Twitter when fear is trending. 23. Focus on long-term systems, not short-term pumps. 24. Reinvest earnings into tools, learning, and better setups. 25. Build routines that make progress automatic. 26. Turn every mistake into a clear rule. 27. Keep multiple options. Don’t depend on one play. 28. Work in public. Let your timeline show growth. 29. Optimize for compounding, not quick wins. 30. Use slow periods to sharpen your edge. 31. Prepare seriously for the next bull, not just hope for it. 32. Stay patient. Most people quit right before things change. 33. TLDR: Protect your mind → protect your money → build quietly → compound later. 34. If you survive this phase, you’re already ahead of most people. 35. You didn’t lose. You’re being trained.

finally ppl accept that we're in bear market ':C