This tweet from @rektdiomedes stuck with me…
Went for a wall today so I could be aware of its impacts on my performance:
- walked with no phone
- had lunch with no phone
- forced myself to enjoy just looking and observing (it’s hard to leg go of dopamine)
Results?
- way more focused
- focused for longer durations of time
- more energy throughout the day
- better mood

After many years of experimentation...
I am 100% positive that I perform best in life when I am going for multiple long walks outside each day.
Usually one in the morning and another in the evening under the moon/stars.
I'm always tempted to skip them and just compulsively

rektdiomedes

Twitter

The mood among top venture capitalists at Consensus Hong Kong was not retreat, but recalibration, as the crypto market experienced a prolonged downturn.
Hasseeb Qureshi, managing partner at Dragonfly,...

Why crypto VCs at Consensus Hong Kong are playing a 15-year game

Altcoins are posting gains as the crypto market cap ticks up—but experts warn structural trend reversal remains elusive.

Aster, Hyperliquid, Hedera Jump Amid Altcoin Bounce

The bank cuts its 2026 crypto price targets, warning of further near-term capitulation as ETF outflows and macro headwinds weigh on digital assets.