冷知识：晒伤后立即服用5-20万单位维D，能显著改善第二天的晒伤症状

Da Hongfei

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Fun fact: Taking 50,000-200,000 IU of Vitamin D immediately after sunburn can significantly improve sunburn symptoms the next day.

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Source: Synced

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我最近徒步就晒伤了，没想到还有这个用法。
另外徒步导致大腿小腿全部巨酸，然后冰浴出来后显著缓解，还挺神奇的。

I recently got sunburned while hiking, I never knew it could be used in this way.

Also, hiking made my thighs and calves incredibly sore, and an ice bath significantly relieved the pain, it was quite amazing.