2x per day, in my opinion, is unnecessary even if you have very high body fat.
1x gym session per day,
a clean diet,
and a high step count
will do the trick, imo.
merp
@0xMerp
03-30
most people dont need to go to the gym 2x per day ever
but if ur a giga outlier in terms of high bodyfat or low muscle mass it might be what u need to see rapid natural change
ur new habits also need to be sustained so that the chemistry in ur body has enough time to change x.com/0xMerp/status/…
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Disclaimer: The content above is only the author's opinion which does not represent any position of Followin, and is not intended as, and shall not be understood or construed as, investment advice from Followin.
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