After looking at it, I realized that most of these points are quantifiable and practical 😂 It's no surprise that Whoop will raise another round of funding with a valuation of $10 billion... (My gastroenteritis recovery rate has increased from 1% to 72%...) 1. Hunger: I personally think that a regular eating schedule is more important. Like Whoop's sleep consistency metric, which indicates the consistency of daily sleep patterns, although I haven't perfected it yet, it's definitely better to have a regular daily routine. 2. Brisk walking or hill climbing are popular aerobic exercises. Getting 6,000-8,000 steps a day isn't difficult. I used to love taking Uber to save time, but I didn't realize I was shortening my lifespan (because it's easy to not walk enough). So now I ride a Ubicycle when I'm not in a rush. 3. Napping is so difficult. I didn't like napping in school, but this relates to Whoop's sleep debt metric. Each day, based on your physical condition, you'll need a certain amount of sleep. If you don't get enough sleep, you shouldn't exercise. To ensure your body is in good condition, engage in growth-stimulating activities. 4. The optimal protein intake range is 1.5 times your body weight (suitable for resistance training groups), a number I've seen every day for the past three months... Maintaining sufficient protein intake can prevent muscle loss during fat loss. 5. Environment and lifestyle: Aside from bad habits, getting enough sleep every day is a major challenge. Many people cultivate good bedtime habits or take melatonin, trying to avoid using their phones before bed... 6. I feel this can be broken down into four types of "happy hormones" (dopamine, endorphins, serotonin, and oxytocin; some people also add testosterone and cortisol). These can be accumulated or stimulated through different behaviors, or monitored using devices (such as HRV on Whoop). 7. Eyes: AI advancements have, to some extent, reduced screen time. While consciously switching from work mode is still challenging, nutritional intake through food can provide assistance. All of the above information can be found in AI. The hardest part is starting from day one, taking care of your own body. No one can help you

So point six in the original text was about castration... Well, forget it, there's no need to extend lifespan through that method. Let's exercise.