Taking pride in rejecting external time pressure and strolling leisurely all day; Feeling ashamed of giving up autonomy, being busy, and exhausted by constant running around. Taking pride in sleeping at least nine hours every day, being able to nap anytime during the day, going to bed early and rising early, and maintaining a regular schedule; Feeling ashamed of lack of sleep, going to bed late and waking up late, and having an irregular routine.

They are proud of having strong core muscles, balanced muscle strength, agile movements, no back pain when lifting heavy objects, and no body pain; They are ashamed of being weak, slow and uncoordinated, prone to back pain, sore shoulders, back, neck and feet.

Being moderate in diet and having a BMI below 25 is a source of pride; being overeating, overweight, and having a BMI above 25 is a source of shame.

They are proud of insisting on diversified exercise, actively studying fitness methods, hiring fitness coaches, challenging brain plasticity through exercise, not comparing sports performance, and avoiding injuries; They are ashamed of rarely exercising, exercising randomly, not asking for guidance from coaches, exercising in a single way, blindly comparing performance, and suffering serious injuries.

They are proud of having regular and natural morning erections and living healthily until the arrival of the technological singularity (2060 at the latest); They are ashamed of taking aphrodisiacs, leaving their money behind even after they have passed away, while their wives have run away with other men.

I am proud of distinguishing between relatives and strangers, clearly distinguishing rewards and punishments, having a clear sense of boundaries, and not being self-indulgent; I am ashamed of not distinguishing between relatives and strangers, confusing right and wrong, having no sense of boundaries, being self-indulgent, and being a good person.