Monk Mode Day 4
Optimised sleep, cheap dopamine removed, daily meditations and locked in diet.
Next we add daily workouts
- 45 minutes zone 2 in the morning
This is longer than usual as it’s a key 2026 goal for me to get my baseline cardio up. Since an injury took me out of

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Jake Claver, CEO of Digital Ascension Group, recently spoke on the Paul Barron Show about long-term retirement planning for XRP holders.
Change in Retirement Mindsets
Speaking on retirement mindsets, ...

Finance Expert Shows How to Retire With XRP in Long-Term Without Selling

[Flow Pushes $3.9M Recovery Into Phase Two — But Exchange Risks Loom]
The Flow Foundation has moved its recovery efforts into a second phase following a $3.9 million exploit that disrupted the network...

Flow Pushes $3.9M Recovery Into Phase Two — Exchange Risks Still Present

On December 31st, the Da Nang City People's Committee issued a decision approving a controlled, time-limited trial of MIMO technology – an intermediary model for converting digital assets into fiat currency and...