Oil is extracted through pressing, but do you know what has the highest oil yield? Rapeseed has an oil yield of 40%, Soybeans 50%, Peanuts over 50%, Sesame seeds 60%, But none of these have the highest oil yield—the highest is chives, with an oil yield of over 150%. What's most remarkable is that this stuff can be repeatedly pressed, and it even grows back after each pressing! From this perspective, "chives" isn't just about economics; it extends to a physiological level. This is why I increasingly feel that simply talking about hard work and struggle has little value. What's truly alarming is how we, in a system that implicitly ignores individual limits, use subjective feelings to judge our own safety. ❗️ I recommend that everyone establish a low-cost, long-term, and sustainable health monitoring system for themselves: 1⃣ Buy a device (watch, bracelet, ring, etc.) to monitor resting heart rate, sleep duration and depth, weight changes, blood pressure trends, etc., and try to keep them stable. Pay close attention to any long-term abnormalities. 2⃣ Get a full physical exam once a year, especially focusing on cardiovascular, metabolic, and liver and kidney function indicators. Many sudden deaths, heart attacks, and serious metabolic problems don't occur without warning in retrospect. 3⃣ Input your compiled exam data, along with your basic information (age, gender, height, weight, lifestyle, work intensity), and let the AI answer a few fixed questions: Which indicators have shown a continuous trend of change over the past few years? Which changes are usually overlooked in medicine but are worth noting in people with high stress levels? Is there a possible correlation between these changes? If you maintain your current lifestyle, what are the potential risks over the next one to three years? 4⃣ Finally, let the AI recommend suitable diets and supplements based on your situation. Your life is your own; if you lose your life, nothing else matters!

To be honest, life is exhausting. Sudden death can sometimes be a blessing; you leave without much pain, a release. His family is the one who truly suffers.

Most people know that no job is worth risking their lives for, but they are powerless to change it, so they endure the painful and protracted struggle until the very end...