Monday Quotes #005 Every Monday I'll share three quotes I came across last week: 1. "Change moves at the speed of trust" Stephen Covey 2. "Create an environment where you're free to express what you're afraid to express" @RickRubin 3. "A person's success in life can usually be measured by the number of uncomfortable conversations he or she is willing to have" @TimFerrissShow The theme this week is "attunement," which is calibrating and adjusting in real time to someone (or something). It's different from empathy. Empathy is feeling with someone. Attunement is noticing and responding. It's more active, more relational. A therapist can be attuned to a client without feeling their pain directly. The punchline here is trust enables attunement, attunement creates safety, and safety unlocks honest expression