Challenge complete.
20 miles a day (42,000 steps)
31 days straight.
Total miles in January: 633 miles
Quick stats:
•2,500 calories per day
•Weight: 200 → 182 (-18 lbs)
•Resting hear rate: 65 → 48
•Strength training: 5x/week
Got significantly stronger despite the cut.
5 rep max gains (lbs):
•Bench: 245 → 275
•Squat: 265 → 335
•Deadlift: 275 → 325
From Twitter
Disclaimer: The content above is only the author's opinion which does not represent any position of Followin, and is not intended as, and shall not be understood or construed as, investment advice from Followin.
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