Slept 5 hours a night this week. Took 20g of creatine and felt incredible every day.

FoundMyFitness Clips
@fmfclips
02-18
Taking a single high dose (25–30g) of creatine not only reverses the cognitive impairment caused by 21 hours of sleep deprivation, it can boost brain function beyond fully rested levels
Neuroimaging reveals the mechanism:
->High doses of creatine quickly replenish brain energy
for real?
I thought this was placebo until I tried it
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