The Garmin smartwatch's visualization was too crude, so I did it myself. I used Python to scrape the data, stored it in InfluxDB, and then used Grafana for visualization. Data monitoring priorities: 1️⃣ Sleep & Recovery (First Priority): Without quality rest, all training is depleting your body. 2️⃣ Explosiveness (Zone 5): Monitor data from when you're giving it your all, pushing your cardiovascular system to its limits. 3️⃣ Strength & Endurance: Based on the 80/20 rule, ensure 80% of your training time is in Zone 2 to increase mitochondrial growth. I'll start data-driven monitoring in 2025. At age 31, my VO2 Max is 56, and my resting heart rate is 43-50. The purpose of monitoring the data is to gain a more accurate understanding of my body. At the same time, paying attention to how my body feels is crucial; if I feel tired, I'll stop.

Holy crap, that's athlete level, awesome! 👍

It would be amazing if we could eavesdrop on their conversation! Is it possible for us to do that?