健身达人们50多年来一直这么说。 看看“专家”们花了多久才跟上。
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Massimo
@Rainmaker1973
11-26
Experts now consider strength training the single most potent habit for aging gracefully and extending lifespan.
Far from being just for athletes or bodybuilders, lifting weights—or any form of resistance exercise, including body-weight moves—has emerged as one of the most

来自推特
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