Stacked glycine with magnesium glycinate and I've been sleeping extremely well lately.
I've been falling asleep faster and haven't been waking up at all in the middle of the night.
So far I'm very happy with this stack an hour before bed.

New supplements just arrived
I hear L-theanine & Glycine have good benefits along with sleep-aid and collagen is a good longevity supplement
I've been researching and trying out different things the last year so once I get a solid routine I'll share it along with my findings

Nebraskangooner

Twitter

最近我把甘胺酸和甘胺酸镁一起服用，睡眠品质特别好。

我入睡更快了，半夜也不会醒来。

到目前为止，我对睡前一小时服用这种组合的效果非常满意。

由于 Tom Lee 的大规模购买，大量以太坊供应变得流动性不足。

Fundstrat 刚刚质押了价值 10 亿美元的以太坊：这会提振价格吗？

新型区块链 Midnight (NIGHT) 是一个与 Cardano 连接的 ZK 智能合约平台，其核心原生代币今天位列表现最佳的代币之列。

Cardano 的 Midnight (NIGHT) 在百强币中表现优异

想深入了解，请查看原文：https://bitcoinamsterdampromocode.com/how-to-plan-your-day-at-bitcoin-amsterdam-without-burning-out/Planning 你在比特币的一天...

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阿姆斯特丹比特币计划，无需精疲力竭

Last night I got 7.5 hours of sleep
2 hours of deep sleep
2 hours of REM
(According to my Garmin watch)

昨晚我睡了7.5小时

2小时深度睡眠

2小时快速动眼睡眠

（根据我的佳明手表显示）