咖啡因摄取量减至 25 毫克，目前感觉不错 与摄取咖啡因时相比，现在能以 80% 的效率工作更长时间 每周整体生产力是提高还是下降，还有待观察。
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Zachary Dash
@ZacharyDash
01-24
Looking for advice from people who have experimented with caffeine.
I'm struggling to figure out if I should cut out caffeine or not.
I don't have much, maybe 125mg/day, mostly in black and green tea.
When I take it, I definitely get a boost, but the inevitable lows as well.
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