健身達人們50多年來一直這麼說。 看看“專家”們花了多久才跟上。
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Massimo
@Rainmaker1973
11-26
Experts now consider strength training the single most potent habit for aging gracefully and extending lifespan.
Far from being just for athletes or bodybuilders, lifting weights—or any form of resistance exercise, including body-weight moves—has emerged as one of the most

來自推特
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