Stacked glycine with magnesium glycinate and I've been sleeping extremely well lately.
I've been falling asleep faster and haven't been waking up at all in the middle of the night.
So far I'm very happy with this stack an hour before bed.

New supplements just arrived
I hear L-theanine & Glycine have good benefits along with sleep-aid and collagen is a good longevity supplement
I've been researching and trying out different things the last year so once I get a solid routine I'll share it along with my findings

Nebraskangooner

Twitter

最近我把甘胺酸和甘胺酸鎂一起服用，睡眠品質特別好。

我入睡更快了，半夜也不會醒來。

到目前為止，我對睡前一小時服用這種組合的效果非常滿意。

由於 Tom Lee 的大規模購買，大量以太坊供應變得流動性不足。

Fundstrat 剛剛質押了價值 10 億美元的以太坊：這會提振價格嗎？

新型區塊鏈 Midnight (NIGHT) 是一個與 Cardano 連接的 ZK 智能合約平臺，其核心原生代幣今天位列表現最佳的代幣之列。

Cardano 的 Midnight (NIGHT) 在百強幣中表現優異

想深入瞭解，請查看原文：https://bitcoinamsterdampromocode.com/how-to-plan-your-day-at-bitcoin-amsterdam-without-burning-out/Planning 你在比特幣的一天...

Followin

阿姆斯特丹比特幣計劃，無需精疲力竭

Last night I got 7.5 hours of sleep
2 hours of deep sleep
2 hours of REM
(According to my Garmin watch)

昨晚我睡了7.5小時

2小時深度睡眠

2小時快速動眼睡眠

（根據我的佳明手錶顯示）