Gemstone scaled Achilles in honor of @rektdiomedes 30 lb ruck 2 20 lb dumbbells for 2 miles. E2MinOnMin lat pull downs 5 reps highest weight possible for an hour. ruck on entire 2 hours 10 mins total work. shoutout @patfscott who did it Rx.

Been doing a new workout/challenge thing you dudes might appreciate...
Am calling it 'The Achilles' in the spirit of statue-larping :)
Is 70 weighted 70 lb pullups + two mile 70 lb ruck with 70 lb dumbbells...
First time I did it a few weeks ago I did 7 miles but it took like

rektdiomedes

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