How many times have you guys expected something to x10? Then collect all the remaining Capital , hoping that altcoin season will change your life But life is not like a dream: I don't hold the pump coin, and the altcoin I hold is Chia five or seven parts. My trust is shaken. I believe this crypto market has broken many of your plans, and mine. Is it the wrong method? Or is it because we expect too much, ignoring the negative signals that could have been avoided? Probably both. And certainly accompanied by a lot of negative emotions when the market goes against expectations. To get rid of those negative emotions, I think the first thing to reduce is positive emotions, which are expectations. Because the more you expect, the more disappointment you will receive when things go wrong. It's almost the law of life. When the noise of expectations and disappointments is gone, the mind is rational enough to follow the method and maintain discipline. Below is how I reduce my expectations and emotions when trading 👇