bringing a cup of water to the sauna
Anytime I put water on my head or drink water I reduce my longevity massively. Same for showering before going in. Go in dry.
Get an ice cube tray - put few drops of essential oils in ice cubes and drop a few cubes in the rocks.
Mega
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Disclaimer: The content above is only the author's opinion which does not represent any position of Followin, and is not intended as, and shall not be understood or construed as, investment advice from Followin.
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