Inspired by fit crypto bros @rektdiomedes and @Dynamo_Patrick, here is my 0.5 mile farmer carry with 50 lb dumbells progression (with 30s fixed rest periods between carries): Over the last two weeks: * dropped total time by almost 2 mins (18:50 to 16:55) * dropped total carries… x.com/i/web/status/18578868787...

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