Want to Get Stronger? Start with Solitude Commuting between work and home, time is squeezed dry. With a bit of free time, it's either scrolling through the phone or lying around in a daze. I used to always say "just a quick scroll," but would end up browsing for an hour or two, then come to my senses feeling anxious and self-reproachful. Over time, I realized I had lost control of my life. But what truly sets people apart is how they use their "free time". I started doing a small thing: during my alone time, I tried not to use my phone and did something else instead. Drawing, soaking feet, making plans, reading, listening to podcasts... It was difficult at first, but once I got into it, I became addicted. I compiled a "list of 100 solitary activities" I've done, divided into 5 categories👇 1️⃣ Health and wellness 2️⃣ Leisure and entertainment 3️⃣ Life management 4️⃣ Learning and growth 5️⃣ Goal planning Save a copy and slowly work through it. You'll find that change can truly begin with one small thing.

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