No excuses allowed when it comes to growth. In this clip, I haven't barbell bench pressed in ages, but @MINHxDYNASTY made me hit a PR. The people around you will either let you coast or force you to level tf up, and I'm grateful for the people in my circle who choose the latter every single time. Something I've realised lately is that the gym teaches you everything you need to know about life and work. Mindset, focus, technique, get those three right and you can push through almost anything, whether it's a heavy set or a difficult stretch in your career. The environments you put yourself in matter more than the goals you set. Put yourself around people who are constantly raising the bar, and you'll be thankful later. This clip is proof of it.

I feel sorry for them

Banger