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While organizing my bookmarks, I realized that Dove chocolate weighs 50 kg and consumes 93g of protein per day. Compared to my weight, my daily protein intake is still too low.
Dovey "Rug the fiat" Wan (hiring)
@DoveyWan
06-08
this is a full run down of my daily meal prep & food log (all suggested and analyzed by GPT). my prompt is: "based on what I have prep a 3 meals a day for me with body weight 50kg on marcos ratio as carb:protein:fat roughly at 2:2:1, limited total calorie within 1200 kcal"
and
I'm 55 now 🤣 I've had a successful phase of muscle gain. I need at least 100g of protein daily, otherwise it's not enough. I'm using egg white powder and collagen peptides to fill the gap; I really can't eat that much, I'd be stuffed.
Okay, I need to increase my protein intake too 😂
Thanks for the tip, I also bought whey protein powder. It's really too much to rely solely on food for protein. 😂
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